STRONG TOGETHER CHESTER CROSSFIT FACILITY

10?13 WOD

Group Fitness in Chester - Strong Together Chester

1 power clean every 30 seconds. for 20 rounds.

1 power clean every 60 seconds for 10 rounds.

then:

3 Rounds:
in 2 Minutes
8 Squat cleans (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.




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