STRONG TOGETHER CHESTER CROSSFIT FACILITY

9/22 WOD

ALL DONE WITH A PARTNER

CrossFit Team Series Event 1

9-15-21

Syncrho Thrusters (95/65)

Synchro Bar Facing Burpees

 

THEN

 

CrossFit Team Series Event 4

100 Calorie Row

100 Toes To Bar




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