STRONG TOGETHER CHESTER CROSSFIT FACILITY

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  • Magical Coconut Clusters from Strong Together Chester this Holiday!




    These treats are packed with good-for-you fats, nutrients, and even a hint of protein. You may feel naughty eating them, but each bar has only 1 unit of carbs, and 2 units of fat. Try them for yourself! (If you want to know what your individual nutritional "units" should be and what that means in terms of your weight loss and fat loss, visit here and reserve your spot! ) Ingredients: 1 cup unsweetened shredded coconut 3 scoop Shaklee Plain and Simple Protein Powder 2 Tbsp Hemp Hearts 2 Tbsp Pumpkin Seeds (pepitas) 2 Tbsp Sunflower Seeds 2 Tbsp Chia Seeds 1/2 cup fat-free sweetened condensed milk 1/4 cup enjoy life mini chocolate chips Pinch of sea salt ....

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  • Group Fitness in Chester - Strong Together Chester  - On the 13th day of December Coach Awesome said to me...

    On the 13th day of December Coach Awesome said to me...

    On the 13 th day of December Coach Awesome said to me...
    (it kind of works… right?) It’s the last month of the year Chester! It’s a month filled with family, traditions, snuggling, comfort foods, trips to here and there and endless PARRRRTAYS! It’s also the month before we all make our New Years Resolutions. Sometimes we let loose in December and put off making any changes until the New Year hits. “Starting January 1 st I’m: giving up ____, starting ____, changing my ____”. So, instead of waiting, let’s use December as a month of growth and change to prepare for the new year. For the rest of this month we here at ....

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  • Group Fitness in Chester - Strong Together Chester  - Broken Barbell of Strong Together Chester

    Broken Barbell of Strong Together Chester

    “The world breaks everyone and afterward many are strong at the broken places.”
    –Ernest Hemingway At the WODscars (our annual athlete appreciation event) I listened to a wonderful award given to a coach by an athlete. I listened to how her coach would “scrape her off the gym floor” (I believe literally and emotionally). This woman shared her battle with epilepsy and how STF Hackettstown motivated and helped her. On my drive home, I realized something: there are more of us “broken” folks at Strong Together Chester. Now, if you’ve been broken in any serious way, hearing another’s story of trial and success makes you take notice ....

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  • Strong Together Chester Athlete Completes First Spartan Race

    One of our members Patrick Forgione, recently participated in his first Tri State Super Spartan challenge. We asked Patrick to talk about his experience with the race. While talking about the race he couldn’t help but talk about how he found Strong Together and about his experiences here. Here is his story….. “If you had asked me to do anything like this a year ago I would of laughed. While I had done a Go Ruck in 2015, my fitness level went downhill and I was struggling to get back into some kind of diet. I tried to go on a shake diet but found that my hunger was never satiated and I ended up eating more. My wife and I ended up getting gym ....

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  • Group Fitness in Chester - Strong Together Chester  - ALMOST OVER! Chester run club

    ALMOST OVER! Chester run club

    So every fall for two months Strong Together Fitness holds a weekly running club. Some of us want to beat our best 5k time, some of us want to run our first marathon, and some of us just don't want to dread when the board reads 400 meter repeats. I've had the pleasure of leading the group this year and have gotten to meet a lot of awesome people. But it's getting cold and little turkeys dressed as pilgrims are popping up everywhere... So with only twoweeks left, if you haven't gotten out for a run yet "JUST DO IT!!" We'll be meeting at horseshoe lake this Sunday at 8 AM Hope to see you (and a friend if you can get them out of bed) there! - Joe ***Next Saturday (the 25th) is ....

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  • GOBBLER WODler ANNUAL FOOD DRIVE EVENT

    Hi my name is Trisha Terns, I am owner of Strong Together Chester CrossFit. One of our CORE VALUES here at STF is "SHOW UP." What does this mean? Well, to us it means showing up ready to go, taking action, and knowing your own individual "why" - why do you show up every day? Why do you get out of bed every morning? At the end of the day, "how you do anything, is how you do everything" and we strive to show up to make positive change happen here on a daily basis - change in our athlete's, in our mindset, in our community. One of my personal "whys" is community and giving back to the those that brought us to where we are. I grew up in a super small town - Chelsea, Michigan - it was a ....

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  • Group Fitness in Chester - Strong Together Chester  - Chester Crossfit coach explores the Rockies

    Chester Crossfit coach explores the Rockies

    Coach Joe here! If you noticed that I was missing for a few days its because I was in Colorado, dangling from a rope.. probably with a wedgie, probably with bloody fingers.. Okay that makes it sound like I had a terrible time. It was actually a total dream. Going to Colorado has been on my bucket list for more than a few years now and I got to check it off last week. With only 5 days including travel I had a lot of places to go and a lot of climbing to cram in a short time. I picked the perfect partner for just that, James has been a rock solid companion for any adventure I dream up. He makes up for my lack of map navigation skills and is one of the few people I trust with my life ....

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  • 10/31 WOD

    STRENGTH
    DEADLIFT 5X3 WOD

    IN 3 MINUTES COMPLETE 25 Wall ball shots (20lbs/14lbs) 25 Push-ups AMREP (CALORIES BIKE OR ROW) in the remaining time REST 1:00 X3 *SCORE= TOTAL CALORIES !!NOTICE!!
    the workouts will now be posted under the "WOD" tab on our website. This "blog" tab will be used only for articles and good news. ....

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  • PERSONAL RECORD 5K

    Congratulations Andy B. on a new 5K Personal Record! Andy is an inspiring 12-Week Transformation Program participant and member at STFCCF - He came in knowing he had a goal of running the 5K at his kid's college over this past weekend and CRUSHED IT! 25 minutes flat, a 40 second PR. He's eating more consistently, feels better and is enjoying an active lifestyle! Set S-M-A-R-T goals and crush them! Nice job Andy! Onward to the next record! ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/30 WOD

    10/30 WOD

    10 rounds for time of: 9 thrusters, (95/65) 35 double-unders ....

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  • 10/28 WOD

    With a partner: 60 Double Unders/person 120 Handstand Push-ups 60 Double Unders/person 120 Toes to Bar 60 Double Unders/person 120/100 Calorie Assault Bike or Row ....

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  • 10/26 WOD

    WOD Part 1: "Karen" 150 Wall Balls For Time (20/14) Part 2: 20-35-50 Burpee Plate Jumps American Kettlebell Swings (53/35) ....

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  • 10/25 WOD

    STRENGTH Bench Press 5x5 WOD EMOM 16 minutes: (4 Rounds) Minute 1
    : 5 Muscle Ups Minute 2
    : 15 Toes to Bar Minute 3
    : 20/15 Calorie Row Minute 4
    : REST ....

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  • 10/24 WOD

    WOD 10 Power Snatch (115/75) 5 Rope Climbs (15') 8 Power Snatch (135/95) 4 Rope Climbs 6 Power Snatch (155/105) 3 Rope Climbs 4 Snatch (175/115) 2 Rope Climbs 2 Snatch (195/125) 1 Rope Climb *For the rounds of 4 and 2, the Snatches can be Power or Squat. ....

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  • 10/21 WOD

    21 Min PARTNER AMRAP 21 Wall Ball 21 Box Jumps 21 RKBS (53/35) *E3MOM 3 Burpees ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/20 WOD

    10/20 WOD

    STRENGTH 20 min Split Jerks Every :45 for 30 rounds then; WOD 15 Min AMRAP Run 600 meters 12 Single Arm Push Press, Left (55/35) 12 Single Arm Push Press, Right (55/35) 6 Weighted Pull-ups (55/35) Row 600/500 meters 12 Single Arm Overhead Walking Lunges, left (55/35) 12 Single Arm Overhead Walking Lunges, right (55/35) 3/3 Turkish Get-ups (55/35) ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/18 WOD

    10/18 WOD

    15-21-27 Toes to Bar Back Squat (155/105) *75 Double Unders after each round ....

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  • 10/17 WOD

    “NUTTS” For time: 10 Handstand push-ups 250/175 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45/35 plate ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/16 WOD

    10/16 WOD

    WORKOUT
    5 Rounds 3 Power Cleans (225/155) 3 Front Squats (225/155) 3 Jerks (225/155) Then: 5 x 2 overhead squat ....

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  • 10/14 WOD

    partner WOD 4 x 400m relay 80 thrusters (105/70) 4 x 400m relay ....

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  • Group Fitness in Chester - Strong Together Chester  - 10?13 WOD

    10?13 WOD

    1 power clean every 30 seconds. for 20 rounds. 1 power clean every 60 seconds for 10 rounds. then: 3 Rounds : in 2 Minutes 8 Squat cleans (135lbs/95lbs) with the remaining time in the 2 minute interval complete max reps of Double Unders 2:00min rest *Score is total double unders. ....

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  • Group Fitness in Chester - Strong Together Chester  - October Athlete of the Month...Brezden!

    October Athlete of the Month...Brezden!

    OCTOBER ATHLETE OF THE MONTH BREZDEN V. She's our athlete of the month and a total reflection of all that STF is. If you've ever been in class with Brez, she's always color coordinated but more importantly ALWAYS has a smile on her face and a high five ready to go. Her positivity is infectious and is directly reflected in her results! Thanks for being awesome Brez, congrats!! Keep up the hard work, you're an inspiration to everyone you meet! Read more about her story below... 1. What made you decide to start CrossFit? Originally, I dropped in to “a bring a friend day” with my best friend at Chester STF in March 2016. My friend essentially dragged me to the class, because I ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/12 WOD

    10/12 WOD

    “Eva” 5RFT 800m run 30 American kettle bell swings (70/53) 30 Pull Ups ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/11 WOD

    10/11 WOD

    5 x 3 strict press then; EMOM for 20
    minutes: 4 ROUNDS TOTAL Minute 1: Bike 15/12 Calories (scale 10/8 if can’t fit it within the minute) Minute 2: 4 Muscle Ups/20 Double Unders Minute 3: Row 15/12 Calories Minute 4: 8 Handstand Push-ups/20 Double Unders Minute 5: Run 200 meters ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/10 WOD

    10/10 WOD

    the workout: 50 Sit-ups 40 Goblet Squats (70/53) 30 Burpees to 6" Target 40 Sit-ups 30 Goblet Squats 20 Burpees to 6" Target 30 Sit-ups 20 Goblet Squats 10 Burpees to 6" Target ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/9 WOD

    10/9 WOD

    8 rounds 10 plate jumps 10 push ups 200m run/row then: 5 x 3 front squat ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/7 WOD

    10/7 WOD

    With a partner, complete as many rounds as possible in 26min: 6 Deadlifts (315lbs/205lbs), each 9 Bar facing burpees, synchronized 9 Bar muscle-ups, each 55ft Farmer's carry ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/6 WOD

    10/6 WOD

    EMOM x 20 1 power clean then: 15 minute AMRAP Run 600 meters 30 meter Double KB Front Rack Walk (53lbs/35lbs ea) Row 600 meters 30 meter Double KB Overhead Walk (53lbs/35lbs ea) 60 Double Unders 30 V-ups 120 Single Unders ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/5 WOD

    10/5 WOD

    5 rounds of: 9 push press (135/95) 15 pull ups 21 no push up burpees ....

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  • Group Fitness in Chester - Strong Together Chester  - 10/4 WOD

    10/4 WOD

    3 Rounds: 10 Front squats (165/115) 25 Box jumps (20/16") 2:00min rest between rounds then: 5 x 5 Romanian Deadlifts ....

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  • 10/3 WOD

    "Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep ....

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  • 9/29 WOD

    Team Series Event 7 On a 20 minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand Push-ups 2:00-4:00 Rest 4:00-6:00 Double Unders 6:00-8:00 Rest 8:00-10:00 1 rep max Back Squat Partner 2: 10:00-12:00 1 rep max Back Squat 12:00-14:00 Rest 14:00-16:00 Double Unders 16:00-18:00 Rest 18:00-20:00 Handstand Push-ups ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/27 WOD

    9/27 WOD

    4 Rounds, NOT for time: 12-15 Unbroken Band Assisted Strict Pull-ups 50 Foot Sandbag Walking Lunge, Sandbag on right shoulder 15 Unbroken DB Bench Press (use a load that challenges the athlete) 50 Foot Sandbag Walking Lunge, Sandbag on left shoulder 7 Unbroken Touch and Go Power Snatch (115lbs/75lbs) ....

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  • 9/25 WOD

    For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell ....

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  • The Right Shoe for WOD'ing and ALL OUT'ing

    Why Your Next Purchase Should Be A CrossFit Shoe (if you're Cross Training - which if you're reading this, that's probably a Yes!) So, for some of you CrossFit is this new thing. You might have just signed up for a 6-week challenge or became a full-time member. If that is you then CONGRATS! Some of us have been taking WOD classes or ALL OUT classes for some time now. I am sure that one of the first questions that comes up when coming to the gym every day is...what do I need? Workout clothes, maybe you bring a water bottle or shaker bottle for protein after, maybe a towel for all the sweat, and of course proper shoes. But when it comes to CrossFit gyms, proper shoes are an interesting ....

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  • Group Fitness in Chester - Strong Together Chester  - September Athlete of the Month

    September Athlete of the Month

    September's Athlete of the Month is Corey D! You may see not him around too often unless you're joining the early birds at 5:30 am or at the Saturday classes every now and then at Hackettstown. Corey is what we like to call, a humble lion. He shows up almost every Monday Wednesday and Friday (for the most part) in the darkest of mornings at 5:30. He doesn't say a whole lot--as most of us are still waking up--but once that clock beeps and the workout starts, his inner lion comes out. One of the coolest things we've seen in working with him is his determination and grit. After losing over 30 pounds, his technique and form has improved tremendously and he's even rocking toes to ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/23 WOD

    9/23 WOD

    Event 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 lb. 50 synchronized wall-ball shots 20 cleans, 185 lb. 50 synchronized wall-ball shots 10 cleans, 225 lb. ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/21 WOD

    9/21 WOD

    For Time: Row 1k 50 Single Arm DB Shoulder to Overhead (50/35) 100 Foot Handstand Walk 100 Foot Single Arm Suitcase Lunge (50/35) 100 Double Unders Run 1k 50 Single Arm DB Shoulder to Overhead 100 Foot Handstand Walk 100 Foot Singe Arm Suitcase Lunge (50/35) 100 Double Unders ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/20 WOD

    9/20 WOD

    "Gwen" 15-12-9 reps for max load: Clean & jerk touch and go, rest as needed between sets ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/19 WOD

    9/19 WOD

    3 Rounds: 10 Back squat (225lbs/155lbs) 400m Run Rest 3 minutes between rounds ....

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  • 9/16 WOD

    Partner Workout 1) 10 Minute AMRAP Partner 1: Row 300/250 meters Partner 2: Complete 100 Foot Bear Crawl *switch when both partners have finished rest 3 minutes 2) 10 minute AMRAP Partner 1: Assault Bike 25/20 Calories or Run 200 meters Partner 2: 12 Box Jump to Step Down (30/24") *Rotate when both have finished rest 3 minutes 3) 10 minute AMRAP Partner 1: 30 Double Unders + 120 Single Unders Partner 2: 15 Chest to bar Pull-ups *Rotate when both have finished ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/15 WOD

    8/15 WOD

    3 Rounds 20 Toes to Bar 20 Thrusters (95/65) 20 Burpees lateral over bar ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/14 WOD

    8/14 WOD

    "Lumberjack 20" 275/185-lb. deadlifts, 20 reps Run 400 meters 2/1.5-pood kettlebell swings, 20 reps Run 400 meters 115/75-lb. overhead squats, 20 reps Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps, 24/20-inch box Run 400 meters 45/30-lb. dumbbell squat cleans, 20 reps Run 400 meters ....

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  • 9/13 WOD

    10 minute AMRAP 15 Wall ball shots (20lbs/14lbs, 10ft/9ft) 1 Rope climb (15ft) ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/12 WOD

    9/12 WOD

    Every 3 minutes for 5 sets: Back Squat Set 1: 8 reps Set 2: 4 reps Set 3: 8 reps Set 4: 4 reps Set 5: 8 reps ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/11 WOD

    9/11 WOD

    September 11 Memorial WOD AMRAP 20:01 9 Squat Cleans (115/75) 11 Burpee over bar Officer Thomas Gorman, forty-one, was a member of the Port Authority ESU and one of the first to respond to the call for help at the World Trade Center. He had worked for the Port Authority at Newark Airport and at the Bus Terminal before he was assigned to the Journal Square PATH station in Jersey City. Before he joined the Port Authority, he worked at the Bayonne Fire Department as a firefighter. While he loved being a public safety officer, he lived for his family. He and his wife, Barbara, had three children: Patrick, Laura and Bridget. He was a fervent Giants fan and coached basketball ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/8 WOD

    9/8 WOD

    Every 3min for 10 sets (30min): 10 Burpees 150m Sprint 250m recovery Jog ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/7 WOD

    9/7 WOD

    4 Rounds 25 Sit-ups 50 Foot Double KB Front Rack Walking Lunge (53/35 lbs/hand) 75 Double Unders ....

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  • "I already eat well, what will this KICKSTART do for me?"

    "I already eat well, what will this do?" That’s super! The BH KICKSTART will be a great tool to learn new recipes, try some different healthy foods that you've never incorporated before, and mix it up for you. Most of us know what to eat, but how many of us can honestly say that we know the PERFECT PORTION of all the foods we consume? Not only that but based on us as an individual, AND based on our specific goals, whether weight loss, toning, muscle gain, how much is really enough/too much? From our experience with thousands of athletes, the answer is NOT MANY. We are here to guide you through those portions, specifically catering each item ....

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  • 9/5 WOD

    "Helen" 3 rounds of 400m run 21 AKBS 12 pull ups #HelenForHouston We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean up, we can try and do our best to help out. Let’s show everyone how tight knit and amazing the CrossFit community is. The idea is simple, do a workout and donate a few bucks. If you can’t donate then try to get someone else to participate. If you do the workout, post it online and challenge a friend to do it too. It’s important to ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/2 WOD

    9/2 WOD

    with a partner, accumulate: 20 x 100m run 200 foot overhead lunge 20 x 100m run ....

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  • What’s not to love about the "smiley fruit"?

    Hi Everyone! My name is Robyn, you may get phone calls from me every once in a while ;) I am the administrative assistant here at Strong Together Chester CrossFit. Growing up most of us probably had a banana packed in our lunch. I know my favorite lunch was and continues to be a peanut butter and banana sandwich. But where did this delectable berry come from (I kid you not, bananas are technically berries)? They're derived from a single flower with more than one ovary, making them an "aggregate" fruit. True berries are simple fruits stemming from one flower with one ovary and typically have several seeds. Tomatoes fall into this group, as do pomegranates, kiwis and—believe it or ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/31 WOD

    8/31 WOD

    5 Rounds NOT for time: 5 Strict Ring Dips (35/25) 3 Back Squats (275/185) 50 Foot Hand Over Hand Sled or KB Pull ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/30 WOD

    8/30 WOD

    Every 8 minutes for 4 sets: Run 800m 100ft Double KB Front Rack Walk (32kg/24kg ea) 75 Double Unders with remainder of 8 minutes max power cleans. ....

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  • 8/28 WOD

    For Time 100 sit ups 80 pull ups 60 pistol squats 40 calorie row 20 single armDB push press ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/25 WOD

    8/25 WOD

    with a partner, complete 60 chest to bar pull ups 60 toes to bar 40 clean and jerks (205/145) ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/24 WOD

    8/24 WOD

    The Workout: 5 Rounds 20 Wall Ball Shots (20/14 lb ball to 10/9' foot target) 10 Deadlifts (225/155) ....

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  • 8/23 WOD

    In groups of 3 people complete 9 rounds: 10 Bench press 500/400m Row *Person 1 does 10 BP/Row, then person 2 does 10 BP/Row, then person 3 does 10 BP/Row. ....

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  • Group Fitness in Chester - Strong Together Chester  - 9/22 WOD

    9/22 WOD

    For time: Run 1200m 50 Thrusters (45lbs/33lbs barbell) 50 Jumping pull-ups Run 800m 35 Thrusters (45lbs/33lbs) 35 Jumping pull-ups Run 400m 20 Thrusters (45lbs/33lbs) 20 Jumping pull-ups ....

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  • Group Fitness in Chester - Strong Together Chester  - Is Technique really THAT important?

    Is Technique really THAT important?

    So I just got back from Boulder, Colorado visiting my brother. It's really fun. I get to go to CrossFit Roots... I Love That Gym. The workout we did when I was there was a 15 minute on the minute Hang Power Clean. What's interesting about this is that it was meant to be technique work. They made an emphasis that the weight you're going to record at the end of the workout is the heaviest weight you performed the movement PROPERLY. When I was doing this workout, I did a couple sets and starting getting heavier with the weights, but I started getting 'messy' with my technique, especially the last couple of minutes. So at the end of the class when we were reviewing the class and ....

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  • Group Fitness in Chester - Strong Together Chester  - Is Technique really THAT important?

    Is Technique really THAT important?

    So I just got back from Boulder, Colorado visiting my brother. It's really fun. I get to go to CrossFit Roots... I Love That Gym. The workout we did when I was there was a 15 minute on the minute Hang Power Clean. What's interesting about this is that it was meant to be technique work. They made an emphasis that the weight you're going to record at the end of the workout is the heaviest weight you performed the movement PROPERLY. When I was doing this workout, I did a couple sets and starting getting heavier with the weights, but I started getting 'messy' with my technique, especially the last couple of minutes. So at the end of the class when we were reviewing the class and ....

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  • 8/21 WOD

    21 pistols (55/35) 15 clean and jerks (185/125) 9 muscle ups rest, then 21 deficit HSPU 15 power snatches (165/115) 9 muscle ups ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/18 WOD

    8/18 WOD

    the workout: Every 90 seconds for 7 sets: 2 Power Snatches then "Isabel" 30 Power Snatches (135/95) ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/17 WOD

    8/17 WOD

    Every 5 Minutes for 5 Sets Push Press 2 Legless Rope Climbs Rep Scheme for the Push Press is: -Set 1 x 5 reps -Set 2 x 4 reps -Set 3 x 3 reps -Set 4 x 2 reps -Set 5 x 1 rep increasing weight each set. ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/16 WOD

    8/16 WOD

    Every 7 minutes for 4 sets Run 800 meters with remaining time in the 6 minutes Max Rep Front Squat (225/155) ....

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  • Bring As Many Friends Event!

    Our BAMF Event (Bring As Many Friends As Possible) is a chance for you or your friends and family to try out our facility and get to know our coaches for a fun workout! Come one day, two days...or all three if you're brave! Try a class, or three! Come all three days! Kick Start your fitness as we roll into the Fall. Every class you'll be entered into our Raffle to win some amazing prizes! Get sore for a change (but not too sore, we're not here to kill you!) Learn something new. Step outside of your comfort zone. Meet Coach Awesome. Have FUN! For all the NEW faces that come to a class, your name will be entered into a raffle for a free Week of Classes! The more ....

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  • 8/15 WOD

    "Cindy" AMRAP 20 minutes 5 Pull-ups 10 Push-ups 15 Air Squats ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/14 WOD

    8/14 WOD

    "DT" 5 rounds of 12 deadlifts 9 hang power cleans 6 push jerks ....

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  • 8/12 WOD

    Saturday's workout: 3 rounds of 42 synchro air squats 2q partner med ball sit ups 14 muscle ups ....

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  • Group Fitness in Chester - Strong Together Chester  - August Athlete of the Month

    August Athlete of the Month

    If you read our newsletter in the mail this week, you've already seen who our Athlete of the Month is for August. (If you haven't received our newsletter, make sure we have your correct mailing information). We love hearing success stories through Strong Together Fitness and want to share these successes with everyone! Remember, everyone can do it...it just takes one phone call, email, visit to start... and trust me, you'll want to join in on the fun and success! Terry Gibson is a 55-year old grandma, Phys-Ed teacher, bird watching enthusiast who started CrossFit with us a little over a year ago and has seen tremendous results, both physically and mentally. Read more below... 1) ....

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  • 8/11 WOD

    10, 8, 6, 4, 2 reps of Thrusters (135/95) Burpees box jump overs (24/20) ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/10 WOD

    8/10 WOD

    The Workout: 3 Rounds for time: 8 Manmakers (50lbs/35lbs per hand)) 8/8 Pistols *A manmaker is: 1 DB push-up, 1 left arm DB row, 1 right arm DB row, 1 DB power clean, 1 DB push press. ....

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  • Group Fitness in Chester - Strong Together Chester  - Supplementation

    Supplementation

    It's easier than ever to get lost in the myriad ofonline fitness articles that look a bit too much like an advertisement. Even if your only exposure to the supplement world is a gym buddies rant on his new Guarana root extract pills, you might have some questions. This is coach Joe, I wanted to give you all the lowdown on a few popular options and try to dispel a few myths that tend to get passed around. enjoy! Preworkout Designed to hype you up for your workout, pump up your muscles, or help you focus, it's obvious why preworkout is such a popular product. But very few people actually know what is in their tiny scoop of powder. Preworkout can contain, well, just about anything ....

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  • Group Fitness in Chester - Strong Together Chester  - What are Macronutrients?

    What are Macronutrients?

    Nutrition, Macronutrients, grapes...what do these have to do with CrossFit? Nutrition is the most important part of getting results and maintaining them. It's one of our main focuses at Strong Together Chester Crossfit. Coach Christine and I break it down in this weeks AMRAP... The different macronutrient categories are proteins, carbohydrates, and fats. You want to get each of these at EVERY meal! Obviously there are different parts of nutrition, but those are the main three you're looking to get to make sure your meals are well balanced. Each of those different forms of macronutrients has a different role that it plays. Different forms of energy are created from these ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/9 WOD

    8/9 WOD

    3 rounds of: 400m run 21 sumo deadlift high pulls (95/65) 12 toes to bar then gymnastics training: ring supports and ring dips ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/8 WOD

    8/8 WOD

    4 x 2 front squat 4 x 2 back squat core accessory work: 2 rounds of 20 second hollow hold 20 controlled ab mat sit ups ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/7 WOD

    8/7 WOD

    EMOM for 24 minutes Row (20cal/15cal) 2 rope climbs 3 split jerks (205/135) Rest ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/5 WOD

    8/5 WOD

    Partner Workout As a team of 2, complete 5 rounds for time: 10 Synchronized toes to bar 15 Synchronized hand release push-ups 10 Synchronized deadlifts (225lbs/155lbs) 15 Synchronized box jumps (24"/20") ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/4 31 heroes WOD

    8/4 31 heroes WOD

    On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen ....

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  • 8/3 WOD

    5 rounds of 50 meter waiters carry walk right (53/35) 50 meter waiters carry walk left (53/35) 50 meter waiters carry walk right (53/35) 50 meter waiters carry walk left (53/35) 20 ring push ups 200 meter med ball run (20/14) ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/2 WOD "Rich"

    8/2 WOD "Rich"

    Rich for time 13 squat snatches (155/105lbs) then 10 rounds of -10 pull ups -100 meter sprint then 13 squat cleans ....

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  • Group Fitness in Chester - Strong Together Chester  - 8/1 WOD

    8/1 WOD

    baseline! then 2 Rounds for time: 25 Handstand Push-ups 50 Wall Ball Shots (20lbs/14lbs, 10/9ft ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/31 WOD

    7/31 WOD

    The Workout Every 90 seconds for 30 minutes Interval 1: Row 25/20 calories Interval 2: 25 Swings (53/35) Interval 3: 40 Double Unders + 80 Single Unders Interval 4: Accumulate 30 seconds of an L-sit ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/29 WOD

    7/29 WOD

    The Workout: in teams of 3 Run 200m together Accumulate 150 KB SDHPS Run 200m together Accumulate 300 V ups Run 200m together Accumulate 50 synchronized Burpees to plate Run 200m together ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/28 WOD

    7/28 WOD

    The Workout: 10 rounds of 5 chest to bar pull ups 10 overhead squats (75/55) 20 double unders ....

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  • The Gods vs. The Mortals...of CrossFit

    The Gods VS The Mortals...........of CrossFit
    The Gods VS The Mortals...........of CrossFit
    Have you ever wondered how the games athletes that we all see on social media and on television got that way? I can say that personally when I first saw these men and woman I thought they were insane and in crazy good shape. They all had that perfect body that we all chase and it just seemed like they were able to do anything that was thrown at them (of course that is the point of the CrossFit Games). But how did they get there? How do Rich Froning and Katrin Davidsdottir workout and can I do to look like that?! The answer is simple of course, they do CrossFit. Perfect! So, I will go ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/27 WOD

    7/27 WOD

    The Workout: EMOM 20 minutes Working up in weight Odd- 4 Strict Press Even- 12 Front Rack Lunges (6/leg alternating) ....

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  • 7/26 WOD

    The workout: Running 1) Every 2 minutes for 4 sets Sprint 200 meters 2) Every 2.5 minutes for 3 sets Sprint 300 meters 3) Every 3 minutes for 2 sets Sprint 400 meters INTENDED STIMULUS Run day with a focus on short and hard efforts. Do not pace. ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/25 WOD

    7/25 WOD

    Hero Workout: "Dallas 5" 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155/105 lb. 7 box jumps, 24/20-in. box Then, 5 minutes of: Turkish get-ups, 40/30-lb. dumbbell Then, 5 minutes of: 7 snatches, 75/55 lb. 7 push-ups Then, 5 minutes of: Rowing (calories) On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack. Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is ....

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  • Group Fitness in Chester - Strong Together Chester  - Quality over Quantity

    Quality over Quantity

    This week, Coach Mike and I discussed the issue of Quality vs Quantity in regards to workouts at Strong Together Chester CrossFit. "One of the things we've seen recently is people thinking they need to workout more instead of working out better or more intense. The time of your workout doesn't need to be three hours IF you're putting absolute effort into the hour that yo're here. Should I be doing workouts that are long and grueling and super heavy weights? Or should I do workouts that allow me to move a little quicker, a little bit faster, and still challenge myself with different strength aspects? That's what we want you guys to start thinking about... Are you challenging ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/21 WOD

    7/21 WOD

    The Workout: 10 Rounds for reps: 30sec of Burpees 30sec of rest 30sec of DB Push press (45lbs/30lbs DBs/hand) 30sec of rest Thanks to everyone who brought a friend today! and if you didn't... i guess we still love you. ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/20 WOD

    7/20 WOD

    The Workout 5 Rounds 30 Sit-ups 10 Power Cleans (155/105) 300 meter Run Don't forget to BRING A FRIEND to this workout and some running shoes of course! ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/19 WOD

    7/19 WOD

    The Workout: EMOM for 21min: Minute 1: 20/15cal Row Minute 2: 20 Wall ball shots (20lbs/14lbs, 10ft/9ft) Minute 3: rest ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/18 WOD

    7/18 WOD

    HAPPY MONDAY. Tomorrows workout will be 7 sets of 2 hang power snatches along with some handstand skill work. don't forget about bring a friend day this Thursday! ....

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  • Group Fitness in Chester - Strong Together Chester  - How strong is strong enough?

    How strong is strong enough?

    How strong is strong enough? The beauty of this question is that there is no universally correct answer. Your answer is entirely up to you. Obviously, the answer is “as strong as humanly possible” for athletes competing in power lifting, Olympic lifting, and Strongman, and similar sports. The rest of us must weigh our answer and pursuit of PRs against many other worthy goals. At face value, I want every single person that I encounter at Strong Together Chester CrossFit to get stronger (and I fully support them wanting this for themselves). However, there comes a point when pushing your strength training above all else will bring more detriment than good. Any pursuit, in ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/15 Saturday WOD

    7/15 Saturday WOD

    The workout; with a patner Run 200 meters together Accumulate 50 Shoulder to Overhead (135/95) Run 200 meters together Accumulate 40 Shoulder to Overhead (155/105) Run 200 meters together Accumulate 30 Shoulder to Overhead (185/125) Run 200 meters together Accumulate 20 Shoulder to Overhead (205/135) Run 200 meters together Accumulate 10 Shoulder to Overhead (225/145) Run 200 meters together ....

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  • Group Fitness in Chester - Strong Together Chester  - 7/14 WOD

    7/14 WOD

    The Workout; 30 minute team AMRAP partner1 - Row 500m/400m sets pace. partner 2 - max distance DB bear crawl. partner 3 - Max rep plyo skier. patrner 4 - 50 foot med ball crab walk. RKBS with remainder of time. ....

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  • Group Fitness in Chester - Strong Together Chester  - PUB TAKEOVER THIS SATURDAY and 7/13 WOD

    PUB TAKEOVER THIS SATURDAY and 7/13 WOD

    This Saturday come hang out with the Chester Crossfit crew at the corner pub on 206 in Flanders! Starting at 7pm we will be eating (healthyish) food, and just having fun. ALL members and challengers are welcome. now here is the workout tomorrow! EMOM for 8 minutes then rest 4 times 5 jerks from split position bar behind head starting with empty bar and building weight until set 4 *lots of gymnastics in the skill section, ring hold, push-ups, and dips. ....

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  • 7/12 WOD "Scotty"

    Scott Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey. The Workout; - 11 minute AMRAP of - 5 deadlifts (315/205) - 18 wall balls ....

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  • 7/11 WOD

    A fast and challenging full body workout tomorrow! This WOD should be done in under 15 minutes which leaves us plenty of time for SKILL, the perfect day for anyone who wants some overhead or pull up practice. 29 then 15 then 9 reps of thrusters, pull ups, overhead squats and hand release push ups. Remember that bring a friend day is coming up july 20th! Bring that one friend you know needs some more fitness in their life! And if you're reading this and have never taken a WOD class before, WE"VE GOT PREP. 7/18, 7/20 and 7/25 6:30am and 5:30pm options. See you all in the box! -coach joe ....

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  • 7/10 WOD

    WOD 5x800 meter Run *rest 3 minutes between efforts. **Gymnastics work to be done during rest intervals: -First rest interval: Max Rep Strict Pull-ups -Second rest interval: 2x5 Beat Swing Stops (stop in control after 5th swing) -Third rest interval: 2 Sets of 3 for 1's -Fourth rest interval: 2 Sets of: 2 Swings + 1 Pull-up or Attempt + 2 Swings + 1 Pull-up or Attempt + Stop ....

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  • Group Fitness in Chester - Strong Together Chester  - The dangers of cherry picking workouts

    The dangers of cherry picking workouts

    Unless you’re picking them from a delicious tree you should not be cherry picking. Cherry Picking = The act of only going to workouts that you think are fun and easy, usually due to the fact that you feel you are or you are proficient in that main movement, movements, or repetition scheme. We all want to do a fun workout but the problem is if we only do fun workouts, or workouts that we are good at, we will stop growing and getting better. If we are always avoiding the workouts with back squats we will never get good at them. The goal of CrossFit and what Strong Together does is to make your fitness well rounded. We want you to be good at everything . We want you to be ....

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  • You beta Recognize!

    You beta Recognize! Hello fellow Strong Together family members!!! We're writing to you today to talk about an issue that we don't think gets talked about enough. That issue is recognizing one's accomplishments. One of the many many amazing things about Strong Together Fitness is that we find that athletes come in wanting to simply improve their overall health and improve their quality of life. However, we soon start to see that a lot of members begin to get hungry for more! That extra 5 lbs on the deadlift bar or the ever elusive first pull-up without bands. As time progresses many of us grow and find new goals outside the realm of general health ....

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  • A little bit o' PINEAPPLE info goes a long way!

    The Fighting Pineapple



    Pineapples, a tropic fruit of pure deliciousness. It looks intimidating with is spiky hard exterior but on the inside, it has a heart of sweetness, and wears a crown of envy. But pineapples aren’t just good for Pi ñ a Coladas, though those are just as tasty. First let me lay down some history. Back when Christopher Columbus sailed the ocean blue in 1492, or rather on his second voyage in 1493 he dropped anchor in the cove off Guadeloupe. In a deserted village, he found a strange and unique fruit that looked similar to a pinecone but had the inside similar to an apple (now you see where the name came from). He brought it back to ....

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  • Group Fitness in Chester - Strong Together Chester  - When to Train, more or less

    When to Train, more or less

    How much should you train? How many days should you workout? It all depends on you. Less than 2 percent of your week should go to fitness. We highly recommend that you spend 3 days a week in the gym. 3 hours, that's it. About 95 percent of your goals can be reached with proper nutrition and 3 classes a week. If you can only make 2 days, or even one, that is totally fine. Just try and do something somewhere. Maybe a 20 minute walk with your spouse or even a 20 minute yoga session at home. Just log some kind of activity and you will be just fine. Of course keep on proper nutrition. Remember even 1 day a week is exponentially better than NO days a week. What if you have some ....

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  • Group Fitness in Chester - Strong Together Chester  - Lifetime.

    Lifetime.

    When you first walked through these doors here at Strong Together Chester CrossFit one of your first stops is at the “Core Values and Mission Statement” poster. “To educate people on healthy lifetime changes…” we said to you. Lifetime . Coach Christine here. My story in the smallest nutshell. Volleyball is my jam. I first hurt my back when I was 15. I found CrossFit in 2012. JP made me try it. I cried cause I was awful. I joined a box. CrossFit helps me. I love fitness. Ive been a member at multiple boxes and tried a slew of different programs over the years. Though not too often, I would still struggle with my back from time to ....

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  • Check out this Podcast!

    Be Inspired to Inspire with the Heads n’ Tales Podcast Hello Strong Together Family! Coach Craig here. I thought I would take the time to tell you all about a podcast you may have heard us talk about in our pre-class Announcements. Heads n’ Tales is a podcast started by our dear friend Kevin Saum. During his podcast Kevin bring in athletes who, due to injury or other conditions, faced setbacks or were forced to give up the sports they were doing. In these interviews, the speakers go into detail about how the incident happened, how they first handled it and how they’ve used that incident to make them better or help others today. Some background for you first though. ....

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  • Memorial Day Murph - Come Celebrate Community!

    Good morning Strong Together Chester family and friends. Hope everyone has had a kick ass week so far and is getting ready for the long weekend! I wanted to take some time briefly to talk about Monday . As you're all aware this coming weekend is Memorial Day weekend and Monday Memorial itself. For the past several weeks you have heard my fellow coaches and I remind you of the workout "Murph" happening on Memorial Day Monday . For those of you new to CrossFit this may be your first time hearing about it, while I know many of you veterans are incredibly familiar with it already. In the simplest terms, Murph is for time with a 20#/14# weight vest: 1 mile ....

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  • Group Fitness in Chester - Strong Together Chester  - Accountability is the glue that ties Commitment to Results

    Accountability is the glue that ties Commitment to Results

    100 percent accountability. It is all on us. Everything. Whatever is going good is your fault. Whatever is going bad is your fault. The book Extreme Ownership: How U.S. Navy Seals Lead and Win is a great read. But I can sum it up for you quickly… You are responsible for everything around you. It is not anyone else’s fault. I repeat it is not anyone else’s fault. If you got stuck in traffic and were late for work? Well sorry, that is your fault for not giving yourself enough time for it. You aren’t where you want to be in work or your personal life? You guessed it, your fault. People have too much of “it’s not my fault” or “I ....

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  • Pelvic Dysfunction and Physical Therapy Seminar with Dr. Colleen Drahos, PT, DPT

    JOIN US!
    Many men and women go undiagnosed and untreated for years because they are embarrassed or have no idea what is going on with their body. Pelvic dysfunction affects about 25% of women from 30-70 years old, but many suffer in silence. Because of this many teenagers and adolescents, even men, go about their lives in pain. But what is Pelvic dysfunction?
    It's the loss of pelvic support due to an injury or stress of the pelvic floor tissue. Your pelvic floor is the deepest core muscle. It's the Core of your Core. These muscles play a major role in core stability and injury prevention. On June 2nd, Dr. Colleen Drahos from Northern Hills Physical Therapy will ....

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  • Group Fitness in Chester - Strong Together Chester  - Strong Together KIDS CAMP

    Strong Together KIDS CAMP



    NEW THIS SUMMER!



    Looking for something fun, engaging, and beneficial for your kiddos to do this summer?! At the Strong Together Kids Camp your kids will be working hard and having some serious fun for an hour straight! For kids 8-12 years old, Strong Together Kids Camp will provide a fun, energetic, and comfortable setting to learn how to be, and practice being, strong and physically fit. Our coaches will teach safe, yet effective, methods of movements that will help them with coordination, endurance, speed, power and agility. Class will be limited to 15 kids so hurry and call us to register! $50 deposit to reserve spots with the remaining balance and waivers due upon first day. ....

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  • THIS GIRL - Meet Jocelin.

    "Was only supposed to be 3 weeks but I was encouraged by the results to keep going for almost 6 weeks (vacation got in the way of sticking to it strictly right at the end). I'm pleased to say that I ended up down 15.5 lbs overall and loads of body fat gone. I feel better and am having fun. The coaches (especially Trisha Lou Terns and Christine Poole ) couldn't be more supportive and encouraging. And now I'm sticking to a modified version of the plan and keeping up with the workouts ongoing. The diet took a little getting used to, but is totally doable. Good luck to everyone starting now and if you're on the fence, it really does work. Give it a try! (Photo evidence ....

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  • Mother's Day Madness

    Calling all WONDERWOMEN! May 13th and 15th Join us for our FREE Mother's Day Madness Workout!! Bring your Mother, Grandmother, Cousin, Niece, Aunt, Sister, friend or whomever you'd like to get a great workout in! This workout is for ANYONE of all ages, gender, size, and fitness level! It's a fun time no matter what! Give us a call to reserve at (908) 879-0363 or email at: trisha@strongtogetherfitne ss.com Class Times below, please call to reserve our spot! May 13th: 8:30a or 9:30a May 15th: 530a, 630a, 830a, 930a, 430p, 530, 630p, or 730p ....

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  • WOD 4/10

    STRENGTH Reverse Weighted Lunges with Barbell at Deficit 4x6/leg WOD Tabata Air Sq Sit-up ....

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  • WOD 4/6/17

    WOD 5 Rounds 2 mins work/2 mins rest 40 DU 20 WB with remaining time in 2 minutes, Max Calorie Row ....

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  • Group Fitness in Chester - Strong Together Chester  - 4 reason to cut carbs

    4 reason to cut carbs

    Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? And is it really worth giving up your carboholic ways? Here’s what really goes down when you give up refined carbs… Body Change #1: You BURN FAT
    When you stop eating simple carbs your body no longer has readily available calories to burn, and so it clicks over into burning stored fat as energy. This means that your pants will start feeling looser around your waist and ....

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  • New Post 3/20/17

    Run 400 Meters 15 Box Jump 10 Burpee Pull Up 5 Power Snatch (165/115) GUEST DAYS this Thursday, Friday and Saturday. ....

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  • Group Fitness and Crossfit in Chester!


    Check out our new website for Strong Together Chester!
    We proudly serve the Chester, Mendham, and Flanders areas! Come see the programs and deals we have to offer. Group Training, Crossfit, Nutrition Coaching and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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